The Big Samurai And The Little Monk

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Here is a great tale from the world of Zen. This little story deals with the reality of responding to everything with anger.

The Big Samurai And The Little Monk

A tough samurai once went to see a monk.

“Monk!” He shouted at the temple,”Teach me about heaven and hell!”

The monk looked up at the mighty warrior and replied mockingly,
“Teach you about heaven and hell? I couldn’t teach you about anything. You’re dumb. You’re dirty. You’re a disgrace, an embarrassment to the samurai class. Get out of my sight. I can’t stand you.”

The samurai got furious. He shook, red in the face, speechless with rage. He pulled out his sword, raised it above his head and prepared to slay the monk.

Looking straight into the samurai’s eyes, the monk said quietly,
“That’s hell.”

The samurai froze, realizing the compassion of the monk who had risked his life to show him hell. He put down his sword and fell to his knees, filled with gratitude.

The monk spoke softly, “And that is heaven.”

Brown’s Karate Academy

Tae Kwon Do: The Korean Martial Art by Paul Hastings Wilson, Chun, Richard

Tae Kwon Do: The Korean Martial Art by Paul Hastings Wilson, Chun, Richard

Editorial Reviews
From the Publisher

Presenting a clear and authentic introduction to the Korean national sport, this book explores both the physical and the intellectual essence of Tae Kwon Do.

Product Details
Hardcover: 544 pages
Publisher: Harper & Row; 1 edition (April 3, 1976)
Language: English
ISBN-10: 0060107790
ISBN-13: 978-0060107796
Product Dimensions: 8 x 1.2 x 10.2 inches
Shipping Weight: 3.9 pounds

Everything You Need To Know About Self Defense is Here!

by Robert Main

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These tips will enable you to learn more about fitness and doing so efficiently. Learn all you can before you develop an exercise routine.

Counting calories is a great way to stay more fit. Knowing how many calories you eat each day is essential to finding out if you’ll lose or gain weight. If you only consume enough calories to satisfy your basic needs, or below that, while losing some through working out, which will help you lose weight quickly.

Mix up workout routine with plenty of exercises. This will keep you centered and motivated so you keep coming back for the next workout. You can also learn self-defense disciplines such as taekwondo or karate to liven up your workout. There are classes you can always join in.

Don’t do crunches as your single abdominal muscle workout. A university study has shown that a quarter million crunches only burn a single pound of fat. You should also exercise the abs in alternate ways too.

You won’t be able to get yourself a six pack by doing crunches all the time. You aren’t going to lose tummy fat with abdominal exercise, but the belly fat will remain.

Wear comfortable clothing when you’re working out. If you attend a gym, there is some pressure to wear new, but try not to succumb to that pressure. Make sure what you won’t feel ashamed about moving in. The proper clothes will make exercising more about fitness and not how your clothing looks.

Looking to get more results from the same amount of your workout time?You can improve your muscle strength up to 20% stronger by stretching. Make sure to take the time to stretch each muscle before and after you work it. Stretching your muscles a great way to improve your workout.

There are lots of exercises that are qualified as fitness, and many ways to get motivated. You need to find what works right for you. You can customize any routine to work right so you can enjoy it. Learning more about physical fitness will make it more interesting for you.

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