Martial Arts Training for Self-Improvement

Martial arts training is ultimately concerned with self-improvement.

You can

* Become more physically fit

* Become more confident

* Become more able to cope with stress

* Enjoy a common activity with others

Our school provides this and more for both children and adults.

Give yourself a chance to experience the most comprehensive training program offered by the area’s only Master level instructor.

We offer traditional karate lessons, traditional karate weapons training, and submission grappling classes.

Come visit classes on any Monday, Tuesday or Thursday!

And check back here often for news about the school – there are some big things planned for the Fall!

Brown’s Karate Academy

What Is The Best Non Lethal Self Defense

Jan 21, 2015 • By

It looks like violent criminal activity is everywhere nowadays. From the local nighttime news to the front page of the morning paper, we are constantly reminded that we reside in a unforeseeable and hazardous world. Criminal activity stats validate these reports, according to the FBI, there were a reported 1,390,695 violent crimes in 2005.

Today, it’s more crucial than ever to be able to safeguard yourself if it ends up being necessary. Exactly what does “self-defense” indicate?

Not all of us are capable of resisting physically, and in some cases battling can make your circumstance more harmful. Plus the laws concerning self-defense can be difficult– deadly self-defense is not constantly the solution from a legal perspective, no matter how frightened you might be in a scenario.

The key to self-defense is preparation. If you feel threatened or harmful, the best way to protect yourself is to be aware of your surroundings and to know what to do.

Right here are a few of your finest defense tips that will assist you defend yourself.

– Know your environments. Constantly focus and observe what’s going on around you. Bad guys often pick victims who seem preoccupied or distracted.

– Stay clear of separated places. Whether you’re finding a parking spot at the shopping center or going out for an evening stroll, make a point to be around people. You’re substantially less likely to be attacked if you are in a well-lit, high-traffic location.

– Trust your impulses. Don’t stress over appearing paranoid. If an individual or circumstance does not appear right to you, get away right away and inform someone.

If you’re alert and aware, you’re far less likely to become a victim of a violent crime. There’s no 100 % warranty. For a little extra peace of mind, you could wish to think about some additional non-lethal self-defense options:

– Pepper spray: A small but effective deterrent. It triggers temporary loss of sight, problem breathing, and an extreme burning feeling. Spraying an assaulter with pepper spray offers you additional time to get away and get aid.

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The Little Viper as shown here is different. It enables you to quickly react to an attacker especially up close, which these day commonly take place in a mall or car park. You are not safe anywhere nowadays. When the assailant sees you fumbling in your pocket or purse for something they will certainly think you are attempting to protect yourself. Since the Little Viper is in your wrist, it’s immediately offered and could even conserve your life.

 

– Stun weapons: Stun guns are offered in a range of sizes and provide an effective jolt of electricity that briefly disables an opponent for a number of minutes.

– Personal alarm systems: A personal alarm system or panic sensing unit can be worn around the neck and pushed if you’re in a dangerous scenario. The noise can startle and scare away an assailant, and it draws attention to you.

By staying alert and making use of non-lethal self-defense items, you are decreasing your threat of becoming a victim. You do not need to reside in fear. A little preparation can help you feel empowered in an unpredictable world.

Get away instantly and tell somebody if an individual or situation doesn’t appear right to you.

If you’re aware and alert, you’re far less most likely to end up being a victim of a violent crime. For a little additional peace of mind, you could desire to think about some additional non-lethal self-defense alternatives:

Spraying an opponent with pepper spray provides you extra time to get away and get assistance.

By remaining alert and making use of non-lethal self-defense products, you are minimizing your risk of becoming a victim.

About the Author

rhenwritesThe topic of buying non lethal weapons is of real interest to me and I just want to share it with you. You can find more great content here…

“I was held at gunpoint for two hours”

Jul 23, 2015 • By

I work at a local gun range in the city of Madison, AL and I’ve had the opportuntiy to serve, instruct and communicate with people from many backgrounds and experiences. I love seeing families and individuals come in and shoot for fun, practice and most importantly in my opinion, for self defense.

As the lady on the other side of the counter was looking at various handguns to try out, she made a startling statement telling me she had been kidnapped for two hours with a semi-automatic pointed at her head. She said she was ready to start learning how to shoot to protect herself now that she’s been able to “get past” what happened. While I was glad to see this lady was taking a proactive stance, I couldn’t help to think that owning a firearm and shooting a paper target wasn’t going to prepare her for another encounter.

self-defencse01My experience as a Krav Maga self defense instructor and having been a former San Antonio Police Officer has allowed me to train others to protect themselves against most common street attacks. My fiance and I are also the owners of Concealed Tactical Self Defense Training & Tactics located in Northern Alabama.

Most people will leave the gun range with a false sense of security believing that all they have to do is “point and shoot”. While news stories have shown this to be true, many others have met a very different type of fate by not being fully prepared. Reality based scenarios have proven to be sucessful in both military, law enforcement and civilian self defense training. As I watched the lady shoot, being given instruction by a very competent individual, I hoped she would pursue additional firearms and self defense training.

For everyone else out there, I highly recommend Krav Maga training from certified instructors who have some experience with violence or handling assaults. Having personally trained in a Krav Maga McDojo with a head instructor with no previous background in fighting, occupational, personal or otherwise, I know from experience how people can be fooled into thinking they are learning “real self defense.”

Concealed Tactical Self Defense Training & Tactics takes pride in providing the most realistic, up to date, self defense, handgun and security training available in Northern Alabama. We believe in keeping individuals and their families safe from harm by giving them the skills necessary to defend against today’s criminal.

About the Author
David Escobedo Concealed Tactical Self Defense Training & Tactics Harvest, AL www.concealedtactical.net

Learn How To Defend Yourself

by Margaret White

Start Shedding Calories Today By Following These Excellent Fitness Tips

These tips will help you learn more about fitness and doing so efficiently. Learn all you can before you develop an exercise routine.

Counting calories is a great way to stay more fit. Knowing how many calories you eat each day is essential to finding out if you’ll lose or gain weight. If you only consume enough calories to satisfy your basic needs, or below that, while losing some through working out, which will help you lose weight quickly.

Mix up workout routine with plenty of exercises. This will keep you focused and motivated so you keep coming back for the next workout. You can also learn self-defense disciplines such as taekwondo or karate to liven up your workout. There are classes you can always join in.

Do not do crunches as your single abdominal muscle workout. A university study has shown that a quarter million crunches only burn a single pound of fat. You should also work out the abs in alternate ways too.

You won’t be able to get yourself a six pack by doing crunches all the time. You are not going to lose tummy fat with abdominal exercise, but the belly fat will remain.

Wear comfortable clothing when you’re working out. If you attend a gym, there is some pressure to wear new, but try not to succumb to that pressure. Make sure what you won’t feel embarrassed about moving in. The proper clothes will make exercising more about fitness and not how your clothing looks.

Looking to get more results from the same amount of your workout time?You can improve your muscle strength up to 20% stronger by stretching. Make sure to take the time to stretch each muscle before and after you work it. Stretching your muscles a great way to improve your workout.

There are many exercises that are qualified as fitness, and many ways to get motivated. You need to find what works right for you. You can customize any routine to work right so you can enjoy it. Learning more about physical fitness will make it more interesting for you.

Personal safety can be guaranteed when one takes his time learning self defense. The program Weapon Defense Academy can help you with this. Visit this page to learn more. http://talksonselfdefenseclasses.com/

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Talks About Self Defense and What You Should Know

by John Beamon

Top Tips To Help You Get Fit

Whether you’re just starting out with a fitness routine or you are an experienced athlete, knowledge is an important part of being fit. You’ll see better results when you follow our advice.

The best fitness routines target your body but also include exercises designed to increase flexibility. Search for classes in your surrounding area.

Be creative when designing your fitness regimen. There are a multitude of fun activities that don’t involve the gym. You need to like what you are doing. This will get you motivated and happy to proceed with the activity.

Wear clothes that are comfy when you exercise. If you work out at a fitness center, you may feel pressure to dress a certain way, but resist it. Make sure to get workout clothes that you are wearing is easy to move around in. The proper clothes will make exercising more comfortable and not how your clothing looks.

Some people perceive exercise programs in order to burn extra calories.

Be sure to wipe down any pieces of fitness equipment before you use it. Other fitness users may not have cleaned up after themselves and left germs on the equipment.

Test out the bench before finishing any real workouts on it. Check that the padding on the bench by putting pressure on the seat with your thumb.

Increase the pace of workouts to accelerate weight loss. More exercising in a shorter time helps weight loss. You will increase your weight you lose.

Learning self defense can contribute to your health. Not only that, you’ll also learn how to protect you or your loved ones when the time arises.

Break down your runs into three separate parts. Start slow and then work up to doing the standard one. Run as fast as you can in the final third. This improves endurance so that you can run for a longer time during succeeding sessions.

Anyone can see a huge difference after they put these tips into practice. With the proper education regarding how to get fit, you can have better workouts. If you use these tips you will be more fit in no time.

A self defense guide

should include fighting techniques applicable for promoting safety in today’s world. It should be delivered in a clear and concise manner for everyone to understand. These and more you can get from this talked about product called Weapon Defense Academy. Grab a copy now!

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The Key To The Best Self Defense

by Gloria Philips
The combat guide strategies for self-defense. With regards to the very best self-defense methods lots of people have the concept obtaining a black belt in some type of martial arts training almost guarantees that you could defend yourself. Oftentimes a black belt may offer you the advantage or perhaps an advantage nevertheless it will not guarantee anything, actually in some instances it could be a hindrance.

Among the challenges faced by modern martial artists, MMA included, is the fact that most martial arts training styles have already been adapted for sport or competition. Practicing for competitions will not get you ready for the physical and mental requirements when under attack inside a life or death situation. Many would debate that MMA fighters would be the closest thing to some real fight as is possible so it should be the very best self-defense method, unfortunately this is simply not true. No disrespect whatsoever to MMA fighters, they may be superb combat athletes with phenomenal endurance.

However , competitions are located in ideal environments, under ideal circumstances. You might be fighting ONE opponent and you also just need to protect yourself from attack, your family usually are not in danger. Additionally you do not require to become too worried about getting hit within the groin, gouged within the eyes or hit within the neck. The truth that your opponent is wearing gloves signifies that much of your vital pressure points are fairly safe. Defending a punch which has a red glove or big black glove at the conclusion of it is easier than defending a bare fist or open hand. The lights are perfect as well as the floor is flat and stable. Around the street the above advantages have left, they actually do not exist. You may be attacked by multiple attackers, grappling or taking One of these to the floor will not be an alternative. You can have to protect a relative which changes your mindset considerably. Getting hit with extreme force having a bare fist is one thing that lots of martial arts training have never experienced so when it occurs for them around the street it’s not unusual even for experienced black belt to freeze in state of shock. Adopting a survival mindset and getting the confidence to annihilate your attackers is important, you should know what techniques work and what does apply under stress with adrenaline flowing via your body. Scary, right? So then exactly what is the best self-defense method?

For more information about best self defense martial art,simply visit our website.

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